Yoga is an age old practice that specializes in a person’s mental, physical, and spiritual health. The wonderful feature about yoga is that the practice is always changing and Yoga poses evolving so the routine never becomes mundane and drab. Within the practice of yoga, there are a number of different styles. One such style is Hatha Yoga.
Introduced by a 15th century yogic sage from The indian subcontinent by the name of Yogi Swatmarama, Hatha Yoga is a style of yoga that makes important the healthiness of the body through postures and breathing practices. This type of yoga specializes in cleansing of the body which results in a purification of the mind. Hatha style works to bring balance between body and mind. The reason for this yoga style is to prepare the body for relaxation or relaxation.
Hatha Yoga has lots of advantages that is included in: promoting a sound body and mind, allowing one to sales channel energy positively, and minimize stress. It can be modified to meet a particular fighter’s needs, low impact so it will not negatively stress the muscles and heart, and improves one’s sleep patterns letting them wake up rested, energized, alert, and focused. There are approximately two hundred Hatha postures with hundreds of variations. Each yoga pose is designed to improve strength, balance, flexibility, spinal health, and circulation of the internal organs and areas. Hatha style can also help one relieve tension, anxiety, and manage depression. As well, this style of yoga consists of a number of moral teachings that includes principles of reliability and nonviolence.
The two key features of Hatha Yoga are the postures (asanas) and breathing (pranayama). The asanas are applied to tone, stretch, and strengthen the body. One will hold several unique poses for a specific period of time. Pranayama, or breathwork, specializes in breath of air control and promotes an back to the inside focus to improve one’s spirituality. Hatha Yoga postures include: Back Bending Poses, Advanced Poses, Yoga for Abdominals, Supine Poses, Gentle Poses, Twisting Yoga, Yoga for Back, Regenerative Poses, Forward Bending Poses, Standing Poses, Yoga for Legs and Glutes, Balance Poses, and Sitting Poses.
A Hatha Yoga routine will consist of elongating poses that is low impact, breathing exercises, and sometimes relaxation. It is a great type of yoga those of you that are just commencing to learn about the practice. Many people who try this type of yoga enjoy the slow pace and relaxed techniques. Once they become familiar with it, they will move on to a more high impact style of yoga.
Hatha Yoga helps one put their mind in a state of focus to prepare for relaxation and ultimately look inwards to achieve a situation of enlightenment. Although the practice of relaxation is considered to be an important element of it, not all yoga instructors will involve relaxation as part of their routine. The practice of Hatha Yoga is a healthy and relaxing way to promote serenity and improve one’s physical and mental health.